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Articles and Websites
Practicing Radical Self-Love: Why You Need Self Care The Most When It Seems Impossible
2017 article from Julie Feng: "The vital foundation of self-care is knowing yourself. Know where you draw energy from — whether it’s people in general, certain people, aloneness, and so on."
Surviving & Resisting Hate: A Toolkit For People of Color
Developed by Dr. Hector Y. Adames & Dr. Nayeli Y. Chavez-Duenas
Family-Care, Community-Care and Self-Care: Healing in the Face of Cultural Trauma
Developed by the Community Healing Network and the Association of Black Psychologists, Inc.
Susan Silk’s “Ring Theory” for Communication During Trauma
"Racism is a really complicated , but ring theory is really simple: Comfort IN, dump OUT. Share your time, money,energy, and comfort towards the center of the ring. Share your feelings, opinions, conflicting emotions, and questions with your own ring or towards the outer rings."