COVID-19 Resources: Self care resources

Listen to ambient atmospheres, the sounds of Hogwarts Castle, and relaxing music. Listen to mix you can create for free.

The internet has a cat!! You can mix and match sounds to create a cat purr with meows included.

Need to sleep? Need to focus? Need to calm down? myNoise creates beautiful noises to mask the noises you don't want to hear.

Josh Gad, the actor who voices the character Olaf in “Frozen,” is doing his part to entertain children as they and their families practice social distancing amid the coronavirus pandemic. Each night, Gad is reading children’s books to fans on Twitter – be they young or old.

“Goodnight With Dolly” features music icon and book lover, Dolly Parton reading a series of Imagination Library books all carefully chosen for their appropriate content at this moment in time. Dolly welcomes the viewers and introduces the title, author and illustrator. Snuggled in bed with her Imagination Library book, Dolly shares stories that are just right for this moment in time. The readings will be a mixture of Dolly and the interior pages of the books. Once a week for 10 weeks at 7:00 PM EST, The Book Lady will deliver her story

Connection with people is an inherent aspect of our human society. We seek out and lean on human interaction when we are experiencing the stress of life's challenges. This biological programming drives us to gather in groups, usually shielding us from mental and physical harm.

Everyone is stuck at home. It’s hard not to focus on the headlines, the uncertainty and the heartache. We’re all leaning on our houseplants and each other for support during these tough times. Here are 100 activities you can do ay home.

It is hard to stay positive during these stressful times, here are some tips to keep positive.

Mental health is just as important as your physical health. Stay sane during the COVID lockdown.

Panda Cam, enough said.

With the planet’s 1,700 public botanical gardens closed because of COVID-19, you can explore these havens of tranquillity virtually and experience their peaceful calm in the safety of your living room.

Many of the world’s art institutions have been forced to temporarily shut their doors. Luckily, that doesn’t mean that we’ve lost access to the countless treasures. Many offer virtual tours of their holdings. From Santa Fe to New Delhi you can find a new favorite.

Take a tour of the National Aquarium with more than 17,000 specimens representing over 750 species. The National Aquarium's mission is to inspire conservation of the world's aquatic treasures. The aquarium's stated vision is to confront pressing issues facing global aquatic habitats through pioneering science, conservation, and educational programming.

This has been a challenging year. Whatever you’re feeling right now, find help and ideas.

While we take care of ourselves we also need to help those around us in our community. Here is a list of ways to help one another that goes beyond money.

This can be a stressful time. It is normal that you or your loved ones might feel anxious, sad, scared or angry. You are not alone. It is okay to seek out and ask for help. The resources here are a good place to start.